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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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The way you talk to yourself matters more than you think ⚡ Because your self-talk shapes how you feel… and how you feel shapes how you act. When you speak to yourself in a positive, constructive way, you build momentum. You stay focused, you keep going, you push through obstacles. That’s why optimistic people seem hard to stop—they’ve trained their inner voice to support them, not sabotage them. But negative self-talk does the opposite. It drains your energy. It kills your confidence. It makes s
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TikToklearn_ed
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