Scapula & Rhomboid Pain Relief Exercises in 5 min
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YouTubeJeffrey Peng MD
Scapula & Rhomboid Pain Relief Exercises in 5 min
5 minute routine to stretch out stiff scapular muscles and provide fast relief. Do this exercise routine at least three times a day for at home scapular pain relief. Things my patients have found helpful: I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an ...
730.5K viewsJun 8, 2024
Scapular Protraction Exercises
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
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How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
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Best 3 Exercises for Scapular Mobility & Stability (PART 1)
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