🖐️ One of the best tests of grip strength — and a powerful marker of overall strength and longevity — is the straight-arm hang. I’ve started testing myself, and here are my results so far: • First attempt: 45 seconds • Plan: Repeat 3x weekly • Goal: 60 seconds My master personal trainer, Kelley Workman, shared these helpful ranges for women 40 : 🏅 Baseline Functional Range (10–20 sec) Most women over 40 who don’t consistently train grip or upper-body strength will fall here. 💪 Strong & Well-T
0:54
🖐️ One of the best tests of grip strength — and a powerful marke…
52 views2 weeks ago
FacebookDr. Susan Hardwick-Smith
14K views | Day 3 of SEC Media Days may have been the best one yet. Here are the Top 5 moments, presented by Bud Light: | SEC Country | Facebook
1:10
14K views | Day 3 of SEC Media Days may have been the best one …
14.1K views2 weeks ago
FacebookSEC Country
SEC Media Days Storylines: Most of the SEC is taking part in a significant out-of-conference showdown
SEC Media Days Storylines: Most of the SEC is taking part in a signific…
1 month ago
on3.com
SEC Media Days: Top Storylines To Look Out For On Day 2
SEC Media Days: Top Storylines To Look Out For On Day 2
Feb 1, 2024
outkick.com
SEC Media Days recap
3:09
SEC Media Days recap
5 months ago
wsfa.com
WATCH: Texas A&M HC Mike Elko speaks at SEC Media Days
WATCH: Texas A&M HC Mike Elko speaks at SEC Media Days
Jul 18, 2024
waff.com
With SEC Media Days now over, Hogs look forward to the season
With SEC Media Days now over, Hogs look forward to the season
1 month ago
5newsonline.com
1:17
18K views · 273 reactions | The final day of SEC Media Days ... Who's r…
18.7K views2 weeks ago
FacebookSEC Network
2:10
Columbus’ Mykel Williams representing UGA at SEC Media D…
Jul 16, 2024
wtvm.com
7:16
SEC Media Days Kickoff in Dallas: Key Highlights and Notes
Jul 16, 2024
MSN
SEC Media Days Craze: Arkansas, Kentucky, Missouri, and Texas A&M
5 months ago
fox10tv.com
7:28
ESPN's Paul Finebaum Talks Arch Manning, LSU, and Alabama at SE…
5 months ago
MSN
2:07
Day 2 of SEC Media Days: Ole Miss players remember Monte Kiffin
Jul 17, 2024
wlbt.com
2:06
Recapping what Mark Stoops had to say at SEC Football Media Days
Jul 19, 2024
wkyt.com
When is the SEC Media Days 2024? All we know about Appearance sc…
Jun 30, 2024
sportskeeda.com
30:22
SEC Media Days: Full schedule, storylines to watch, recaps from e…
Dec 7, 2024
wfaa.com
SEC Media Days 2025: Day 4 teams, players, coaches, timings and mor…
5 months ago
sportskeeda.com
SEC Media Days 2023: 5 talking points from Day 1 ft. Jimbo Fisher…
Jul 17, 2023
sportskeeda.com
12:37
SEC Media Day: Alabama's Coaching Drama, CFP Expansion, …
5 months ago
MSNSportsGrid
1:56
They broke barriers and brought a championship back to the Bluegra…
76.8K viewsMar 15, 2021
FacebookSEC Network
SEC Bracketology: How Texas, Oklahoma, Georgia, and Arkansa…
10 months ago
fansided.com
SEC Football Report: A&M Outscores Arkansas, Florida Esca…
Sep 26, 2017
CBS News
SEC's top-five storylines entering media days
3 months ago
montgomeryadvertiser.com
SEC power rankings after Week 6: Arch Manning's Texas leads the ra…
Oct 7, 2024
sportskeeda.com
24:44
Pro Climber Breaks World Record At Grip Strength Competition
12.9M viewsJan 1, 2024
YouTubeEmil Abrahamsson
SEC power rankings: Texas, Oklahoma strengthen college foot…
Jul 15, 2024
247sports.com
SEC power rankings in Week 13: Rivalry games offer chance at sha…
Nov 23, 2021
247sports.com
Diamond Dogs now 24th in updated NCAA ratings index at half-point o…
Apr 17, 2023
247sports.com
Five Mississippi State storylines for SEC Media Days
Jul 10, 2024
247sports.com
1:26
Grip Strength Protocol
14.5K viewsApr 17, 2016
YouTubeMeasurement & Evaluation Techniques
See more videos
Static thumbnail place holder