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Nothing helped my upper hamstring pain until I stopped stretching and started doing this instead. Here’s the Hammy Drop & why it helps: I’ve been dealing with proximal hamstring tendinopathy, pain near the sit bones, for about 8 years. It flares with yoga and fast, flat running. Ironically, during my 200-day ultramarathon streak, I had no hamstring issues. But regular yoga, which I love, always brought the pain back, likely from overstretching an already tight and irritated tendon. Over the year
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