🔥 Hip Pain? Burning or aching on the outside of your hip?�You’re not alone — and it’s usually coming from one of two common spots.Today I’m sharing one of my go-to rehab moves that actually helps.�💥 All you need is a band!This one targets stability, control, and strength right where you need it most.�#HipPainRelief #Mobility #PainFreeMovement #HipRehab #RiseTrain | RISE Training
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🔥 Hip Pain? Burning or aching on the outside of your hip?�You’re not alone — and it’s usually coming from one of two common spots.Today I’m sharing one of my go-to rehab moves that actually helps.�💥 All you need is a band!This one targets stability, control, and strength right where you need it most.�#HipPainRelief #Mobility #PainFreeMovement #HipRehab #RiseTrain | RISE Training
7.2K views11 months ago
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Want to know why you need to activate your hip flexors? Check this out from @pick6athletics 👏🏽 _______Activate your Hip Flexors to increase speed and athleticism while helping to prevent injuries ✅🔑If you never train your hips or if you don’t warm them up properly, you’ll be more likely to develop tight hips overtime and eventually pull or strain a hip flexor ❌❌❌Credit: @pick6athletics | RISE Training
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Want to know why you need to activate your hip flexors? Check this out from @pick6athletics 👏🏽 _______Activate your Hip Flexors to increase speed and athleticism while helping to prevent injuries ✅🔑If you never train your hips or if you don’t warm them up properly, you’ll be more likely to develop tight hips overtime and eventually pull or strain a hip flexor ❌❌❌Credit: @pick6athletics | RISE Training
1.3K viewsJan 15, 2024
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@conor_harris_ shares why SO many people lack hip mobility 👇👇👇______I see this all the time, but the good news is that the fix is often quite simple.A lot of people think they have the opposite, more hip external rotation than internal, but the reality is they just aren’t measuring it properly.When assessed correctly, hip external rotation is often the more limited measurement.Here’s whyCredit: @conor_harris_ | RISE Training
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@conor_harris_ shares why SO many people lack hip mobility 👇👇👇______I see this all the time, but the good news is that the fix is often quite simple.A lot of people think they have the opposite, more hip external rotation than internal, but the reality is they just aren’t measuring it properly.When assessed correctly, hip external rotation is often the more limited measurement.Here’s whyCredit: @conor_harris_ | RISE Training
948 viewsOct 11, 2024
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If you’ve got a pinch in your hip, check this out from @thesuppleathlete 🙌_____ 📍That pinch in front of your hip? Yeah… it sent you this reel.No, it’s not just “tight hip flexors.”No, stretching it every leg day isn’t fixing it.And no, this isn’t a diagnosis — it’s Instagram, not your MRI report.But if you feel that sharp pinch in deep squats, lunges, or just sitting down like a functioning adult…Here are a few possible reasons:– Missing internal rotation– Weak end-range flexion control– Anter
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If you’ve got a pinch in your hip, check this out from @thesuppleathlete 🙌_____ 📍That pinch in front of your hip? Yeah… it sent you this reel.No, it’s not just “tight hip flexors.”No, stretching it every leg day isn’t fixing it.And no, this isn’t a diagnosis — it’s Instagram, not your MRI report.But if you feel that sharp pinch in deep squats, lunges, or just sitting down like a functioning adult…Here are a few possible reasons:– Missing internal rotation– Weak end-range flexion control– Anter
417.6K views8 months ago
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Asses your hip mobility with @movementgems 👏🏽_________Anyone can assess where their hip mobility stands with these 5 movements It’s not perfect, but does a pretty good job. If you breeze through these 5 stretches, your hip mobility is on point. And if you don’t – consider each one of these areas as massive potential instead of a limitation As someone who once struggled with hip issues, all 5 stretches, particularly the back bridge, used to be a real challenge for me Remember - slow and pain-fr
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Asses your hip mobility with @movementgems 👏🏽_________Anyone can assess where their hip mobility stands with these 5 movements It’s not perfect, but does a pretty good job. If you breeze through these 5 stretches, your hip mobility is on point. And if you don’t – consider each one of these areas as massive potential instead of a limitation As someone who once struggled with hip issues, all 5 stretches, particularly the back bridge, used to be a real challenge for me Remember - slow and pain-fr
3.1K viewsNov 6, 2023
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Why Extending Your Hip is Crucial for the Rising Trot 🐎 When you rise out of the saddle in the trot, your hip needs to extend to allow for a smooth, controlled motion. For proper hip extension, it’s essential that your spine stays in a neutral position. You also need your hamstrings to stabilize the lower leg while your glutes push up into extension. Many riders struggle with this because they want to take their weight onto their legs and use them to push up, which causes them to tilt forward—o
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Why Extending Your Hip is Crucial for the Rising Trot 🐎 When you rise out of the saddle in the trot, your hip needs to extend to allow for a smooth, controlled motion. For proper hip extension, it’s essential that your spine stays in a neutral position. You also need your hamstrings to stabilize the lower leg while your glutes push up into extension. Many riders struggle with this because they want to take their weight onto their legs and use them to push up, which causes them to tilt forward—o
309.6K viewsSep 16, 2024
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Top Causes of Hip Snapping and How To Fix it - Larson Sports Ortho
Top Causes of Hip Snapping and How To Fix it - Larson Sports Ortho
Feb 18, 2021
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If you’re in the market for stronger, mobile hips, check these 7 moves out from @alejandromatiasfit 💪_____7 Moves to Bulletproof Your Hips 🔥Want stronger, more mobile hips? Try these:🔹 Hip Shifts – Opens up your groin & boosts pelvic mobility🔹 Hip CARs – Increases blood flow & improves control🔹 Hip Flexor Lift – Dynamically strengthens your hip flexors🔹 Straight Leg Fire Hydrant – Builds glute medius strength & control🔹 Single Leg Glute Bridge – Strengthens glutes, hamstrings & stabilizes
3.5K viewsMar 12, 2025
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📐 Opening your hip angle in rising trot - without pushing the foot down! One of the most common mistakes I see in rising trot is riders trying to open their hip angle by straightening the knee and pushing the foot down - almost just standing up in the stirrups. The problem? ❌ It takes away your ability to move with the horse ❌ It blocks your hips instead of helping them open ❌ It creates tension through the leg and disrupts your balance What you want instead: ✅ Keep the knee soft and stable ✅ L
94.7K views11 months ago
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