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0:39
RPE Explained: What Is Rating of Perceived Exertion
114 views
1 month ago
YouTube
APEX Pack
0:42
What is RPE ? #rateofperceivedexertion #cardiopulmonaryrehab #physiotherapyassessment
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#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyp #rachatiktok
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Do People Still Train Hard in Powerlifting?
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0:36
L’erreur avec les montres : ne se fier que aux valeurs et ne plus être à l’écoute de ses sensations 🥲 Sur une semaine d’entraînement il faut varier les intensités 🔥 Pour ça les montres sont utiles MAIS attention à ne pas vous fier qu’à ses valeurs. Le RPE (rated perceved extertion) en gros à quel pts t’en chie ta race de 0 a 10 est aussi à prendre en considération ! Encore faut il être sincère avec soit même 😂 Alors ici team montre ou ressenti personnel ?
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Do People Still Train Hard in Powerlifting?
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