About The Quad Cities
quadcities.com
About The Quad Cities
The Quad Cities encompasses cities and counties in both Iowa and Illinois, and comprises a vibrant community of 400,000 people.
Dec 9, 2016
Quad Stretch Exercises
25K views · 464 reactions | Hip mobility exercises for “quad tightness sensations” 1. Hip IR with pole: 3x10 with 2-3s holds2. Hip ER stretch: 3x 30 seconds3. Hip IR active range (w/ band): 3x104. Hip flexor up and overs: 3x10#hipmobility #hipmobilityexercise | Dr. Jacob | Facebook
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25K views · 464 reactions | Hip mobility exercises for “quad tightness sensations” 1. Hip IR with pole: 3x10 with 2-3s holds2. Hip ER stretch: 3x 30 seconds3. Hip IR active range (w/ band): 3x104. Hip flexor up and overs: 3x10#hipmobility #hipmobilityexercise | Dr. Jacob | Facebook
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9.3K views3 weeks ago
6.4K views | Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain!  Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy | Facebook
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6.4K views | Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain!  Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy | Facebook
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6.5K views3 weeks ago
2.5K views · 20 reactions | 8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U | Facebook
6:25
2.5K views · 20 reactions | 8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U | Facebook
FacebookChris Freytag Get Healthy U
2K views2 weeks ago
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "These mobility drills do double duty. They stretch tight areas and build control where you need it most: • Hip mobility + groin stretch • Shoulder stability + front chain opening • Hamstring length + knee extension • Quad stretch + tricep strength Use them before your workout to warm up without draining your performance. Or run through them as a standalone session to move better and feel better. #alejandromatiasfit #mobility #function
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