31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
Jul 31, 2024
verywellfit.com
Thoracic Open Book — Rehab Hero
Thoracic Open Book — Rehab Hero
Jan 17, 2022
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Open up your body and move freely  The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing tension.  Do 10 reps each side and feel the difference! | Blyss Therapies | Facebook
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Open up your body and move freely  The Open Book exercise helps i…
137 views1 week ago
FacebookBlyss Therapies
120K views · 4.3K reactions | Simple yet effective exercise to open the solar plexus 﫶 | Yoga & movement with Sara | Facebook
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120K views · 4.3K reactions | Simple yet effective exercise to open the …
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Turn the page on tightness!  Gaby’s showing you how to perform the Open Book stretch—an easy move that helps unwind your spine and open up your posture. Do it daily and watch your mobility story get a whole lot better! #OptimumPhysio #OpenBookStretch #ThoracicMobility #PainReliefTips | Optimum Physio | Facebook
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Turn the page on tightness!  Gaby’s showing you how to perfor…
44 views3 weeks ago
FacebookOptimum Physio
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