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c’est NORMAL que tes fesses ne poussent pas. Je t’explique vite fait Le Hip Thrust, c’est l’exercice où tu peux charger le plus lourd. Les fessiers sont les muscles les plus puissants du corps. Donc si tu restes à 40–60–80 kg pendant des mois… ➡️ tu stimules rien ➡️ tu recrutes pas assez de fibres ➡️ tu ne déclenches PAS l’hypertrophie Et je sais que tu te sous-estimes. Je le vois tous les jours. La majorité des femmes qu’on accompagne commencent entre 30 et 50 kg… Et en 3 mois, elles passent à
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c’est NORMAL que tes fesses ne poussent pas. Je t’explique vite fa…
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