Nicole Wilkins Back Day: Pulldown focus. See the full workout at www.nicolewilkins.com!
0:15
Nicole Wilkins Back Day: Pulldown focus. See the full workout at www.nicolewilkins.com!
11.9K viewsSep 2, 2014
YouTubeNicole Wilkins
Want stronger glutes and arms that actually look like you train? Start here. This glute-focused lineup hits every angle: → Leg extensions (warm-up) → Barbell squats → Machine hip thrusts → Bulgarian split squats → Cable diagonal kickbacks → Weighted hyperextensions This is the kind of training we’re doing inside the Buns & Guns Challenge — and it starts Monday. This is the last weekend to sign up. Join here: https://shorturl.at/8FCuX | Nicole Wilkins
0:46
Want stronger glutes and arms that actually look like you train? Start here. This glute-focused lineup hits every angle: → Leg extensions (warm-up) → Barbell squats → Machine hip thrusts → Bulgarian split squats → Cable diagonal kickbacks → Weighted hyperextensions This is the kind of training we’re doing inside the Buns & Guns Challenge — and it starts Monday. This is the last weekend to sign up. Join here: https://shorturl.at/8FCuX | Nicole Wilkins
5.9K viewsMar 22, 2025
FacebookNicole Wilkins
Short on time this week? Do this. Hit your entire body in 25–30 minutes with one kettlebell. Run this as a continuous circuit. Move through all 5 exercises, rest as needed, repeat 5 rounds. ✅ 20 Kettlebell Swings ✅ 10 Kettlebell Thrusters ✅ 10 Kettlebell Upright Rows ✅ 8 Kettlebell Reverse Lunge Pass Through each leg ✅ 20 Kettlebell Oblique Twists 💪 Choose a kettlebell you can control for thrusters- that’s your weight for the entire workout. Let me know how it goes! | Nicole Wilkins
0:21
Short on time this week? Do this. Hit your entire body in 25–30 minutes with one kettlebell. Run this as a continuous circuit. Move through all 5 exercises, rest as needed, repeat 5 rounds. ✅ 20 Kettlebell Swings ✅ 10 Kettlebell Thrusters ✅ 10 Kettlebell Upright Rows ✅ 8 Kettlebell Reverse Lunge Pass Through each leg ✅ 20 Kettlebell Oblique Twists 💪 Choose a kettlebell you can control for thrusters- that’s your weight for the entire workout. Let me know how it goes! | Nicole Wilkins
5.4K views5 months ago
FacebookNicole Wilkins
🎥NEW FULL-LENGTH VIDEO🎥 Pull Day Superset Workout www.nicolewilkins.com I love hero curls 💪 This is just one of the many exercises in this new full-length pull workout (back, biceps and rear delts). Become a member of nicolewilkins.com for less than $10/mo and get access to over 400 workout and nutrition videos!! 🙌🙌 | Nicole Wilkins
0:10
🎥NEW FULL-LENGTH VIDEO🎥 Pull Day Superset Workout www.nicolewilkins.com I love hero curls 💪 This is just one of the many exercises in this new full-length pull workout (back, biceps and rear delts). Become a member of nicolewilkins.com for less than $10/mo and get access to over 400 workout and nutrition videos!! 🙌🙌 | Nicole Wilkins
290.6K viewsOct 31, 2016
FacebookNicole Wilkins
NEW VIDEO: Full-Length Back Workout www.nicolewilkins.com Olympia Prep is in full swing! This is my complete back workout at 14 weeks out 󾭞 | Nicole Wilkins
0:25
NEW VIDEO: Full-Length Back Workout www.nicolewilkins.com Olympia Prep is in full swing! This is my complete back workout at 14 weeks out 󾭞 | Nicole Wilkins
125 viewsJun 20, 2016
FacebookNicole Wilkins
19 Leg Exercises on the Powertec Levergym | Nicole Wilkins (IFBB Pro)
0:45
19 Leg Exercises on the Powertec Levergym | Nicole Wilkins (IFBB Pro)
22.5K viewsMay 22, 2025
YouTubePowertecFitness
Stuck in a plateau after 40? Not anymore. 💪 The Level Up Challenge is a 5-week, step-by-step plan designed specifically for women over 40 who are tired of spinning their wheels and not seeing results. It helps support: ✨ Breaking through plateaus with structured 4x/week workouts ✨ Sculpting lean, defined muscle that actually shows ✨ Boosting energy with smart training practical nutrition (no crash diets!) ✨ Building confidence – feel strong, lean, and in control again ✨ Staying consistent with
0:41
Stuck in a plateau after 40? Not anymore. 💪 The Level Up Challenge is a 5-week, step-by-step plan designed specifically for women over 40 who are tired of spinning their wheels and not seeing results. It helps support: ✨ Breaking through plateaus with structured 4x/week workouts ✨ Sculpting lean, defined muscle that actually shows ✨ Boosting energy with smart training practical nutrition (no crash diets!) ✨ Building confidence – feel strong, lean, and in control again ✨ Staying consistent with
15.5K views10 months ago
FacebookNicole Wilkins
13:50
Olympian Shoulder Workout | Nicole Wilkins, 4x Figure Olympia
426.1K viewsMar 23, 2012
YouTubeBodybuilding.com
8:54
Nicole Wilkins training Back & Arms
122.5K viewsMar 24, 2013
YouTubeRob Sycamore
1:07
Get a Sneak Peek of Our Next Challenge: 30-Minute Holiday Workouts!
3.5K viewsNov 7, 2024
FacebookNicole Wilkins
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder