Neck Injury Prevention: Rugby Proof - Rugby Renegade
Neck Injury Prevention: Rugby Proof - Rugby Renegade
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rugbyrenegade.com
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NECK STRENGTHENING DRILLS✍🏽 Testing out different ways we can strengthen our rugby athletes necks using resistance bands, head weights and even just the wall. #porirua #wellington #rugby #rugbylife #rugbymen #rugbyleague #rugby7s #rugbyteam | Centurion Athletic Performance NZ
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NECK STRENGTHENING DRILLS✍🏽 Testing out different ways we can strengthen our rugby athletes necks using resistance bands, head weights and even just the wall. #porirua #wellington #rugby #rugbylife #rugbymen #rugbyleague #rugby7s #rugbyteam | Centurion Athletic Performance NZ
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Harrison Gould | GrassRoots Rugby 🏉 on Instagram: "Build A RUGBY NECK🏉 An ‘ISO’ is applying tension statically rather than flexing the muscle Always take it steady with new movements in the gym Worth taking your neck through the range of motion prior to performing the flexion and extension exercises Overdoing it on neck training will only leave you with a stiff AF neck Banded ISOs are typically my favourite and I’ll superset them with shrugs. Ideal for lads returning to rugby after some time o
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