How to Build Muscle at Home
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How to Build Muscle at Home
2.2M views6 days ago
wikiHowLaila Ajani
Garland Pose (Malasana) Step-by-Step Instructions: 1. Stand with feet at hip width facing slightly outward (slight external rotation of hip) 2. Set feet strongly on the floor (organize the foot arches as a basis for the position) 3. With knees bent, lower the pelvis to the rear of the heels. Descend with a straight back which gradually rounds with increased flexion. 4. Hands palm to palm (as in prayer) between the thighs. 5. Gaze forward and slightly downward, so that the neck remains long as a
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