The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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The single-leg triple hop test helps to evaluate lower-body power gen…
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Optimum Athletics SA on Instagram: "Double March Hop with double one legged bounce. Coaching cue, "1-2, hop-hop." Remember to swop legs every other round. ✅️ Foot placement ✅️ Driving the knee up ✅️ Foot contact time with the ground ✅️ Develops balance ✅️ Develops ankle stiffness ✅️ Focuses on sprint mechanics - knees up, arm pump #developmentminded #makeathleticsgreatagain #optimumathleticssa #masteryourlane #trackandfield #athletics #sprints #longdistancerunning #middistancerunning"
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