Mind-Body Connection Explained | Sophrology & the Five Systems Body Map
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Mind-Body Connection Explained | Sophrology & the Five Systems Body Map
This video introduces the Five Systems Body Map, a key Sophrology tool used to help you understand and rebalance the connection between your mind and body. Dominique Antiglio, Sophrologist and founder of BeSophro, explains how tension, low energy, and stress can create a feeling of being “out of sync”, and how Sophrology helps restore ...
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