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Melatonin is a hormone released by the brain in response to darkness. It signals that it is time for sleep and helps coordinate the body’s internal clock. When melatonin release is suppressed, sleep timing and quality become disrupted. Reduced melatonin delays the onset of sleep and shortens deep sleep phases. These phases are critical for physical repair, memory consolidation, and immune regulation. Growth hormone release, which normally peaks during deep sleep, is also reduced, limiting tissue
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Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. People commonly use melatonin for sleep disorders, such as insomnia and jet lag. Research suggests that melatonin might reduce evening confusion and restlessness in people with Alzheimer's disease, but it doesn't seem to improve cognition. Your body likely
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