Medjool dates: Definition, nutrition, and benefits Medjool dates are a large, sweet, and soft variety of date, originating from Morocco and nicknamed the “king of dates” due to their rich, caramel-like flavor and historical association with royalty. They are a good source of fiber, antioxidants, and minerals like potassium and magnesium, making them a nutritious and versatile fruit. They can be eaten on their own or used in recipes as a natural sweetener, or filled with nuts, cheese, or other in

5-Minute Tahini Date Shake: ▢2 sliced frozen bananas ▢4 Medjool dates pitted and torn ▢1/4 cup tahini ▢1/4 cup ice ▢1 1/2 cups unsweetened almond milk ▢1 pinch ground cinnamon, plus more for garnish The secret ingredient? Tahini — packed with plant-based protein, healthy fats, and minerals like calcium and magnesium. It’s a nutrient powerhouse that keeps you full, supports bone health, and adds that rich, nutty flavor we all love. https://themeddish.com/Organic-Tahini 💡 Tip: Perfect for breakfa