The age old question. Which training split is best for gains, PPL or bro split? To be honest with you I’m going to go against the grain here and just say… nether Just pick whatever one you enjoy the most and make sure you just train hard, safely and get stronger each week. The key to great results is consistency for a long time. There’s no point having a slight more ‘optimal’ training plan with all the fancy lifts and accessories if you don’t like doing it. Just stick to what you enjoy and have
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"LeBron-AD the original was good. It filled the theaters." — Colin Cowherd explains why it's time to split up LeBron James and Anthony Davis this offseason | The Herd
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322K views · 140 reactions | “This early episode, I think, speaks volumes about the state of the Democrats both in the new Congress and looking toward 2020,” CNN's Michael Smerconish says about the reaction to Rep. Rashida Tlaib’s comments on President Trump and impeachment. "Namely, they don't want perception of division — a radical wing and a moderate wing — but clearly it exists." https://cnn.it/2Qro4tN | CNN Replay | Facebook
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What does my training split look like as a TIME POOR DAD and with a comp prep ahead? For me it's very similar to how I program / coach other time poor dads. Monday I hit bench press and squats. They are the staples and when done effectively the rest of the week can then be used for accessorie movements. The accessories can be done at home and they don't take a lot of time. Tuesday is a light day at home - pull ups and shrugs. Sets can vary wildly, 2 - 10 sets. Really depends on time and how sore
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