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When someone’s doing lateral raises like this.. 🥱Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅Leaning forward slightly helps create more tension in your shoulders. ✅Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅Share this to a friend who needs this to their next shoulder session 🤔 | Abdul Hassoni
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Boost Your Strength with Split-Stance Good Mornings! 🔥 The split-stance good morning with a kettlebell strengthens your posterior chain, focusing on the glutes and hamstrings while engaging your core for stability. 🌟 Why is it unique? The split stance keeps both feet grounded, with the back leg providing support for improved stability and reduced balance challenges. This position allows you to maintain better form and focus on muscle engagement. 🎯 The load is concentrated on the front leg, en
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Split Stance Options‼️There’s 3 quick reads that can be made out of this split stance position. Being able to read and react is a crucial skill for any good basketball player‼️#CoustVision #basketballtraining #basketball #drills #bball #playerdevelopment #skillstraining #training #skills #atx | Court Vision
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