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asianwanderlust.com
Yoga Kuruta practice for all-levels Yoga Kurunta is an integral component of the Iyengar Yoga tradition. It involves the use of ropes, wall-mounted props and supports, to refine and deepen the practice of yoga asana. The term "Kurunta" is derived from the Sanskrit word meaning puppet, referring to the puppet-like movements one achieves by using the ropes. The ropes (in this case a pelvic swing) provide support, allowing practitioners to explore and sustain poses with greater stability. This meth
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