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Your knee could be a symptom of dysfunction at your ankle or hips.. If you think about it our ankle & hip are pretty mobile joints in terms of how they move… The knee on the other hand doesn’t have that luxury, all it can do is hinge… (flex & extend). So when there is a pull or tension that creates stress on the knees typical hinged movement pattern, the knee can glide abnormally resulting in pain. When one of my clients has knee pain, I check ankles & hip (internal / external rotation) first so
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