M3i Indoor Bike | The Ultimate Indoor Cycling Machine | Keiser
M3i Indoor Bike | The Ultimate Indoor Cycling Machine | Keiser
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keiser.com
3.2K views · 30 reactions | The Keiser FORCE Machine. Built for firefighter training. ‍ #GoodEnoughIsnt : @horper91 | Keiser | Facebook
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3.2K views · 30 reactions | The Keiser FORCE Machine. Built for fi…
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Infinity Functional Trainers / Cable Machines | Keiser
Infinity Functional Trainers / Cable Machines | Keiser
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keiser.com
1.4K views · 18 reactions | The Keiser squat is an air-pressure resistance machine meant for developing strength, speed, and power. Personal trainer, Genna, is here to show you 6 exercises you can do with the Keiser squat! * Squat * Lunges * Heel Raises * Power Lunges * Explosive Squats * Squat with Heel Raise Personal training special offer! Learn more: https://newtownathletic.com/personal-training-offer/ | Newtown Athletic Club - NAC | Facebook
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1.4K views · 18 reactions | The Keiser squat is an air-pressure res…
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FacebookNewtown Athletic Club - NAC
12 reactions | Looking for a powerful rehabilitation tool? Keiser's pneumatic resistance allows you to rehab with confidence: Ability to adjust resistance in decimal increments Low-inertia -> reduction of shock forces Versatility allows you to creatively train for multiple qualities  Real-time, objective feedback #EngineeringHumanPeformance #Keiser #Rehab #Training #Workout | Keiser | Facebook
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12 reactions | Looking for a powerful rehabilitation tool? Keiser's pneu…
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FacebookKeiser
KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hands (almost halfway). 2. Position the edge of the sled at your heels (almost "in front" of the sled). Most people have the tendency to stand too far back; thus, not transmitting the power of the swing to the sled efficiently. 3. Swing in short & rapid (but explosive) strokes. Big, long "haymaker" swings aren't as efficient, especially when you have your full PPE on. 4. As your swing makes contact, hop both heels backwards to create ex
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KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hand…
30K viewsApr 10, 2017
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BIGGEST EXPLOSIONS
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