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KAYLA ITSINES on Instagram: "ONE piece of equipment! Back again....and this time, it's a barbell...easy to use, andddd easy to find in the gym 🙌 You can literally do an entire full body workout with just one piece of equipment... if you know that you just need to get in and out of the gym quickly, or you're not 100% confident using the bigger gym machines yet, this is a great alternative! Plus then it means you don't have to awkwardly wait for someone else to finish their exercises on a machine
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KAYLA ITSINES on Instagram: "ONE piece of equipment! Back again....…
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KAYLA ITSINES on Instagram: "Beginner fitness challenges! 朗 The 6-week Sweat Challenge starts June 20! It has some GREAT NEW programs including ones that are PERFECT for beginners! In the Sweat app you'll discover:  My NEW Express workout challenge  Boxing, Barre, Strength, HIIT & more  Options with or without equipment  Home or gym workouts Start your 7-day FREE Trial & Register for the Challenge in the Sweat app - www.kaylaitsines.com/app"
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KAYLA ITSINES on Instagram: "Beginner fitness challenges! 朗 T…
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KAYLA ITSINES on Instagram: "My favourite tips to make a barbell setup and breakdown easier... ✔️ Stand the bar vertically to remove lower plates effortlessly ✔️ Pull plates onto the bar instead of pushing for less strain ✔️ Use a smaller plate to elevate the bar and slide off heavier plates Save this and take me to the gym with you ✨"
KAYLA ITSINES on Instagram: "My favourite tips to make a barbell set…
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