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122K views · 2.2K reactions | Pencak Silat Front/ Push Kick ⚡️ #pencaksilat #frontkick #tutorial #viralreels #trendingreels #trendingnow #reels | Sunil Chang | Facebook

How to get a more explosive front kick? Check out Master Hutton's tip! Become a TKDCoaching member to access the full video. #taekwondo #tkditf #tkd #taekwondoitf #itftkd #itftaekwondo | TKDCoaching.com

Looking for some ways to elevate your core work? Try these variations. 💪 Side lean to plank kick out 💪 Side plank to twist front plank and hop in 💪 One leg plank hold & sweep under to side plank 💪 Reverse Plank Bicycle Feel the burn, embrace the challenge, and conquer your planks! Follow for more tips and motivation. #planking #corestrength #fitnessmotivation #workoutchallenge | Michelle Dozois