Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 on Instagram: "Save these 10 mobility exercises that I swear by and that I should catch you doing daily ;) These are supposed to be performed slowly and controlled. I only showed one rep of each exercise but you should be moving slowing through at least 5 reps. Done is better than perfect so get at it! . . . #mobilityexercises #mobilitytraining #mobility"
0:43
Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 on Instagram: "Save these 10 mobility exercises that I swear by and that I should catch you doing daily ;) These are supposed to be performed slowly and controlled. I only showed one rep of each exercise but you should be moving slowing through at least 5 reps. Done is better than perfect so get at it! . . . #mobilityexercises #mobilitytraining #mobility"
32.3K views3 months ago
Instagramizzy.mlr
Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Here’s what changes ↓ Hanging is so underrated. Just like the resting deep squat, it often gets overlooked because it’s “too simple”.... | Instagram
0:08
Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Here’s what changes ↓ Hanging is so underrated. Just like the resting deep squat, it often gets overlooked because it’s “too simple”.... | Instagram
448K views3 months ago
Instagramizzy.mlr
Izzy | Mobility Coach | Physical Therapy on Instagram: "Share this with a runner and perform each exercise for a minute!! Once you’re done you get to rot 😂🫶🏼"
0:35
Izzy | Mobility Coach | Physical Therapy on Instagram: "Share this with a runner and perform each exercise for a minute!! Once you’re done you get to rot 😂🫶🏼"
11.7K views4 months ago
Instagramizzy.mlr
Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Follow @izzy.mlr to level up your mobility! Thank me later 😌 | Instagram
0:29
Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Follow @izzy.mlr to level up your mobility! Thank me later 😌 | Instagram
9.9K views4 months ago
Instagramizzy.mlr
Izzy | Mobility Coach | Physical Therapy on Instagram: "Follow me & and let’s UNLOCK your mobility :) And if you have stiff ankles, you probably have stiff knees, hips and back.. so let me help you fix that 😂"
0:49
Izzy | Mobility Coach | Physical Therapy on Instagram: "Follow me & and let’s UNLOCK your mobility :) And if you have stiff ankles, you probably have stiff knees, hips and back.. so let me help you fix that 😂"
11.6K views4 months ago
Instagramizzy.mlr
Izzy | Strength & Mobility Coach | Physical Therapy on Instagram: "SAVE THIS! Mobility of the Week — made easy-by Izzy Welcome to week 5 of 52 of your favorite mobility series! one mobility exercise per week, straight from my client programs. Simple. Effective. Repeatable. Can I count you in, yes or no???"
1:02
Izzy | Strength & Mobility Coach | Physical Therapy on Instagram: "SAVE THIS! Mobility of the Week — made easy-by Izzy Welcome to week 5 of 52 of your favorite mobility series! one mobility exercise per week, straight from my client programs. Simple. Effective. Repeatable. Can I count you in, yes or no???"
3.6K views2 months ago
Instagramizzy.mlr
Join Izzy's 25-Day Pilates Challenge This Season 2
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Join Izzy's 25-Day Pilates Challenge This Season 2
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