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🐟 Fish Oil vs. Omega-3: A lot of supplements look similar, but fish oil and omega-3 aren’t identical. Fish oil is simply the raw oil taken from fish. Inside that oil, there are different types of fats — and only a portion of it is the omega-3s your body actually benefits from. Omega-3 refers specifically to the healthy fatty acids (EPA & DHA) that support your heart, brain, joints, and even your mood. These are the active ingredients, and they can come from more than just fish — including algae
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