Dumbbell press, chest flyes, and incline dumbbell press are all exercises that target the chest muscles. Here's a brief scientific explanation of how these exercises work: Dumbbell press: The dumbbell press is a compound exercise that primarily targets the pectoralis major muscles (the large muscles that make up most of the chest). It also works the triceps and shoulders to a lesser extent. During the exercise, the weight is lifted and lowered through a pressing motion, which engages the chest m

⚠️ Fix Your Dumbbell Incline Flyes! 💪🏽 Bench at 30° for upper chest gains. Keep elbows bent, control reps, and NEVER let the dumbbells touch at the top—feel every rep! #InclineFlyes #ChestWorkout #UpperChest #GymTips #StrengthTraining #MuscleGrowth Dumbbell incline fly form, Upper chest exercises, Chest growth tips | Donald Goldstein

115K views · 3.4K reactions | 250LB INCLINE DUMBBELL PRESS ATTEMPT  | Larry Wheels | Facebook