When someone comments or asks me, ‘How many calories do you eat each day?’ or ‘How much protein do you get in?’ that has to be one of my biggest pet peeves. 😩 And listen, it’s nothing personal — this video is meant to educate. But it just reminds me of how many people are still either uninformed or, honestly, choosing to stay ignorant about how individualized nutrition really is. Because if you follow me and you know me by now, y’all already know — I am not a gatekeeper. If it were that simple,
When someone comments or asks me, ‘How many calories do you ea…
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How Much Calories Are In Instant Noodles
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4 months ago
caloriehealthy.com
👇 “Cut carbs to lose weight.” �Carbs don’t make you fat but excess calories do. �You gain fat when you eat more calories than your body burns, period. That includes:�✅ NEAT — walking, fidgeting, standing�✅ TEF — calories burned digesting food�✅ Workouts�✅ BMR — what you burn just existing And sure, carbs make you hold some water because glycogen gets stored in your muscles �but that’s not fat, it’s just temporary. So stop demonizing carbs, fucker 🤬 OR JUST FKN 👉 And comment ‘GUIDE’ for FREE f
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👇 “Cut carbs to lose weight.” �Carbs don’t make you fat but excess cal…
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FacebookNickKaz Fit LLC
I’m sorry in advance, but some people do need to eat close to 1200 calories in order to lose weight. Their metabolisms aren’t broken, they may just have different needs versus you. And that’s okay!!! A massive analysis of over 6,000 people (PMID: 34385400) confirmed that energy needs vary wildly from person to person. (just Google the number and read the abstract) It basically says: 1️⃣ For a small subset of the population (petite, sedentary), their TDEE is genuinely low (~1,400 cal/day) 2️⃣ If
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I’m sorry in advance, but some people do need to eat close to 120…
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