How to Stretch Properly for Flexibility
21:29
YouTubeUpright Health
How to Stretch Properly for Flexibility
In this video, you'll learn everything you need to know about how to stretch properly for flexibility. HELPFUL LINKS 🎥Touch Your Toes Today - https://youtu.be/6XM-Jzq-pOA 🎥How Long to Hold a Stretch - https://www.youtube.com/watch?v=55Gb4IBHL8Y 🎥Don't Stretch Before a Workout? https://www.youtube.com/watch?v=zFmWiHOeZC8 🔖Strengthen ...
83.2K viewsMay 6, 2023
Shorts
How To Stretch Properly!
0:50
4.2K views
How To Stretch Properly!
Global Triathlon Network
Do This Stretch EVERY Day For Better Posture!
150.3K views
Do This Stretch EVERY Day For Better Posture!
ATHLEAN-X™
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
165.5K viewsFeb 6, 2018
Top videos
25 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
27:40
25 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
188.8K viewsJun 27, 2022
10-Minute Full-Body Stretching Routine for Beginners
13:11
10-Minute Full-Body Stretching Routine for Beginners
YouTubePersonal Fitness by Clint
1.2K views11 months ago
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.9M viewsSep 22, 2021
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
25 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
27:40
25 Minute Full Body Stretching Exercises - How to Stretch to Impr…
188.8K viewsJun 27, 2022
YouTubeHASfit
10-Minute Full-Body Stretching Routine for Beginners
13:11
10-Minute Full-Body Stretching Routine for Beginners
1.2K views11 months ago
YouTubePersonal Fitness by Clint Neale
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.9M viewsSep 22, 2021
YouTubeMadFit
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.9M viewsMay 26, 2024
YouTubeMady Morrison
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
4.5M viewsSep 7, 2023
YouTubeTone and Tighten
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
Full Body Stretching Routine (15 min. Follow Along)
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.9M viewsJun 26, 2019
YouTubeStrength Side
7:15
These 10 Stretching Exercises Will TRANSFORM Your Body
9.5K viewsDec 20, 2024
YouTubeBodyShack
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.6M viewsMar 18, 2018
YouTubeTom Merrick
21:09
20 min Full Body Stretch for Flexibility
6.2M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.3M viewsJan 8, 2022
YouTubeAnna McNulty
20:08
20 min Full Body Stretch for Flexibility
641.3K viewsMar 31, 2024
YouTubeAnna McNulty Stretches
9:13
Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
3.7M viewsApr 18, 2016
YouTubeWebMD
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
799.9K viewsAug 5, 2021
YouTubeTone and Tighten
10:27
10 Min Full Body Stretching After Every Workout | Cool Down for Fle…
1.7M viewsAug 10, 2022
YouTubeEleni Fit
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
5:03
How stretching actually changes your muscles - Malachy McHugh
10.9M viewsMar 30, 2023
YouTubeTED-Ed
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
7:36
5 Stretches For Better Posture - Works In Just 10 Minutes!
171.4K viewsApr 21, 2022
YouTubeTone and Tighten
17:35
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
1.2M viewsJul 26, 2020
YouTubeMarcus Rios
7:17
Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body…
4.1M viewsJul 15, 2013
YouTubePsycheTruth
2:29
3 Lumbar Stretches to Help Improve Flexibility
316.6K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
10:28
What stretches to do in 10 minutes. Follow along.
5.2M viewsApr 28, 2022
YouTubeMovementbyDavid
6:13
Quick 5 Minute Full Body Stretch
1.1M viewsAug 24, 2018
YouTubeAnna McNulty
20:45
Stretching Routine for Beginners (Follow Along)
947.8K viewsMar 28, 2019
YouTubeStrength Side
8:52
7 MIN DAILY STRETCH to Fix Your Posture!
1.5M viewsJun 1, 2022
YouTubeMadFit
0:35
How to do a calf (gastrocnemius) stretch | Bupa Health
385.3K viewsOct 10, 2016
YouTubeBupa Health
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
167.5K viewsApr 2, 2020
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder