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More is not better. Don't believe everything you hear. We see it every day: coaches promoting countless reps, and pitchers wasting valuable time and energy throwing 100 pitches just to hit a number. The truth is, 10 focused reps beats 1,000 mindless throws EVERY TIME. You are nothing without your mind, and you can only maintain focus for so long. Getting the most out of your bullpens. Need help figuring out how to train smarter? We're here for you! Click the link in our bio to find your plan. #p
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