12 Days of Movement: Hip Adduction & Abduction
0:39
YouTubeRehab United
12 Days of Movement: Hip Adduction & Abduction
️ 12 Days of Movement: Hip Adduction & Abduction ️ Your hips don’t just move forward and back — they move side to side, too, thanks to hip adduction (pulling your leg toward midline) and abduction (moving your leg away from midline). These motions rely on key stabilizing muscles like your glute medius, glute minimus, TFL, adductors, and ...
1.7K views5 months ago
The Hip Abduction: Most Viewed Videos
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Shorts
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Hip Abduction Variations (KNOW THE DIFFERENCE!) Upright Torso – works both the upper and lower glutes Lean Forward – emphasizes the lower glutes more Lean Back – emphasizes the upper glutes more Size & Shred Training program 👉🏻 deltabolic.com
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Short videos

0:39
12 Days of Movement: Hip Adduction & Abduction
1.7K views5 months ago
YouTubeRehab United
0:17
Hip Flexors & Abductors 🔥 Train the Muscles That Stabilise Your Whole Body
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YouTubeGo with JO FITNESS
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YouTubeCarrie Pagliano PT
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TikTokmeagnunez
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YouTubeSonia Colomban
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YouTubeNick Tumminello - Trainer of
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YouTubeAndy Oliver
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TikTokbuiltbydawson
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TikTokbodybykb_
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TikTokdeltabolic
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466.8K viewsJul 20, 2023
TikTokhebehiompt
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main
599.7K viewsApr 26, 2025
TikTokmelmarrazzohall
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Understanding Glute Activation: Exercises for Growth
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TikTokgluteguy
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TikTokdiana.nana.id
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