Practicing handstand push-ups against the wall might actually be holding you back! In today’s course we dive into why angle and positioning are critical for developing true strength and control upside down. Training with the wall often teaches incorrect mechanics unless you unlock and understand the “why” behind the tripod. Movement without intention and technique can prevent proper skill transfer when it’s time to go freestanding and level up. Focus on max potential, virtuosity, and not just re
Practicing handstand push-ups against the wall might actually be …
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17K views · 248 reactions | Strict, Kipping, Wall Facing, Deficit, Scaled... We're talking all things Handstand Push Ups this week. I've got tips for each variation as well as some simple progressions that you can add into your program to work towards your first HSPU! So if you're not sure where to start - or know which variation to use in which workout - watch until the end... I leave no stone unturned in this Ultimate Guide! | WODprep | Facebook
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17K views · 248 reactions | Strict, Kipping, Wall Facing, Deficit, Scal…
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5.8K views · 12 reactions | Struggling with your handstand push-ups?...
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