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🍑GYATT🍑 This exercise is definitely “suspect” — but if you want bigger cake, power, explosive and speed. Well.. Strong glutes = better acceleration, harder cuts, higher jumps, and fewer hamstring, hip, and knee injuries. We don’t train for how it looks in the gym. We train for how it shows up on the field, court, and track. If your training avoids certain movements because of ego… you’re leaving performance on the table. Real athletes train everything. 💪 #sportsperformance #strengthandconditi
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