We’re all just a couple of trampoline girlies at heart 💃 @Luke Stoney #rebounding #trampoline #workoutmotivation #cardioworkout #fitness

Crispy Beef Rice Bowls 🔥🔥🔥 this will definitely be your new hyperfixation dinner! INGREDIENTS For the Crispy Beef 1 lb ground beef 1 tbsp arrowroot powder or cornstarch 1 tbsp neutral oil avocado or vegetable 3 cloves garlic minced 1 tsp fresh ginger grated (or ½ tsp ground) For the Sauce ¼ cup soy sauce 2 tbsp brown sugar 1 tbsp hoisin sauce 1 tbsp rice vinegar 1 tsp sesame oil ½-1 tsp sriracha optional, for heat For the Veggies 2 cups broccoli florets 1 tbsp olive oil Salt pepper to taste F

Passengers rocked in their seats as an airplane shook violently back and forth on the tarmac in Venezuela during one of the strongest earthquakes to hit the country in years.