School and Sleep
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wsbt.com
How much sleep should students be getting this back-to-school season? 😴 A consistent sleep schedule is key to helping students succeed in and out of the classroom. Here are our sleep recommendations for each stage of school-aged children: 🍎 Kids ages 3 to 5 need 10-13 hours per 24 hours, including naps. 🍎 Kids 6 to 12 need 9 to 12 hours of sleep each night. 🍎 Teens (13-18) need 8 to 10 hours of sleep each night. Encourage your kids to rest easy and learn better this school year. 🌟 #Sleep #B
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