This is how your stomach looks from inside
0:31
YouTubeDoctor Duo
This is how your stomach looks from inside
🥗 Don't overeat—even healthy food in excess can cause discomfort. 🍽️ Go easy on poori, bhature, pakoras, samosas, kachori, and other deep-fried foods, especially if they trigger your symptoms. 🌶️ Spicy food doesn't cause gastritis by itself, but if it worsens your acidity, reduce it. ☕ Too much chai, coffee, or soft drinks can ...
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