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Serotonin isn’t just a “mood chemical,” it’s deeply tied to nature. TJ Power explains why walking in nature can increase serum serotonin and support mood, calm, and emotional resilience. The full episode is out on The Ultimate Human Podcast, link in bio. #serotonin #moodboost #tjpower #garybrecka #ultimatehumanpod
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Understanding Anxiety with Gary Brecka 🧠🌿Anxiety isn’t just “in your head.” According to Gary Brecka, it’s often a biochemical response driven by underlying imbalances in the body. Here’s what might be happening:🔬 Nutritional Deficiencies: Missing out on essential vitamins and minerals, like magnesium or vitamin D, can leave your body in a constant state of stress.💥 Blood Sugar Spikes: High-sugar diets cause energy crashes, which can heighten feelings of restlessness and unease.🌪️ Stress Ho
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Gary Brecka on Treating Anxiety the Right Way — Through Your Genes! 🧬 Ever wondered why some people struggle with anxiety no matter what they try? The answer might be in your genes.👇 ✅ 5 Major Actionable Genes – These genes determine how your body handles stress and neurotransmitters. ✅ Methylation Matters – Supplement with SAMe (S-adenosyl methionine), L-methionine, and methylated B vitamins (like methyl folate) to restore balance. ✅ Regulate Neurotransmitters – Proper methylation helps your
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