Push-ups (for seniors)
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The goal is all 10 targets done each week, for 3 sets per exercise: 1. 10 Full-Range Pull-ups 2. 10 Marty St Louis Nordics 3. 20 Full-Range Push-ups 4. 20 Slantboard Squats 5. 20-Second L-Sit 6. 10 ATG Split Squats per side 7. 20 Single-Leg KOT Calf Raises 8. 15 Tib Bar Raises at 20% of bodyweight 9. 15 Back Extensions (slowly) 10. Sled or Hill 200 yards Forward AND BACKWARD, or 2-minute Backward Deadmill These aren’t expected to be done from Day 1, and would have taken me years to master. Every
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