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Food NetworkKatie Lee Biegel
High Protein Breakfast Frittata Bowls 🍳 DAY 21 of 30 DAYS OF BALANCED BOWLS These healthy, high protein meal prep breakfast bowls have 40g of protein per bowl and are great for busy mornings! They’re easy to prep, just whisk everything in the bowl & bake till fluffy! Macros per bowl (including toppings): 377 cals - 40g P, 9g C, 19g F 🔸 Frittata Ingredients (serves 3): 6 large eggs 300ml egg whites 110g shredded ham hock 65g red onion, diced 1 red pepper, diced 50g baby spinach, chopped 45g Yor
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FacebookOn Serenas Plate
Breakfast frittata pockets 🤤 comment ‘recipe’ and I’ll send you a link to where you can find the full written recipe 🙌 Cooking Settings for frittata🧑‍🍳 Oven: 180°C (350°F) for 20-25 minutes Air Fryer: 160°C (320°F) for 12-15 minutes Leave to rest and check the egg isn’t running before slicing 👌 Macros per pocket: 25g protein 20g fat 38g carbs 433 calories per pocket Ingredients for 6 pockets: 10 Eggs Ham - Off The Bone Handful of Spinach 75g Perino Tomatoes 3 Tbsp Green Pesto 150g Bocconcin
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recipetineats.com
Spinach and Ham Frittata Easy one-pan. Low carb. High protein. Soft and gentle to eat. Makes 6 servings Ingredients • 8 large eggs • 1/4 cup milk (use skim or 2%) • 1 tablespoon olive oil • 6 ounces cooked ham, diced (about 1 packed cup) • 1 cup shredded cheddar (about 4 oz) • 2 cups fresh spinach, chopped • 1/4 cup diced onion • Salt and black pepper to taste • Optional: a small spoon of sour cream or a little chopped parsley to serve Directions 1. Preheat oven to 375°F. Whisk eggs and milk in
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