How Much Exercise Is Too Much?
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Under eating and or over training could be the reason you are not losing weight. Here are 6 signs that you are not eating enough calories to adequately support your activity and recovery: 1. Feel like snacking ALL day long – your body is telling you something! IT NEEDS FUEL! It’s not willpower it is your cells crying out for help! 2. Obsessing Over Food – a sure sign you are restricting too much! All foods can be enjoyed in moderation. Focus on 80% whole foods and incorporate the 20% fun so you
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