Fish oil supplements are widely believed to support heart health, but the evidence tells a different story. Over-the-counter fish oil pills contain low doses of omega-3 fatty acids and have not been shown to reduce the risk of heart disease in major studies. Prescription fish oils may have some benefit, but results are mixed and they come with risks like atrial fibrillation. Experts suggest that instead of relying on fish oil pills, you’re better off eating fatty fish like salmon to naturally ge