STOMACH VACUUM EXERCISE TO STRENGTHEN YOUR CORE | HOW TO DO THEM PROPERLY
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YouTubeLindsay Meier
STOMACH VACUUM EXERCISE TO STRENGTHEN YOUR CORE | HOW TO DO THEM PROPERLY
This video will show you how to do a stomach vacuum correctly to strengthen your core and decrease the circumference of your stomach! This exercise is a Transverse Abdominis exercise and a deep inner core exercise. The TVA is the body's natural girdle and can help keep your back safe from injury. This is not the exercise that will give you ...
1.9K viewsSep 14, 2023
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