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Do you struggle with flexibility? Of all the factors to consider when it comes to flexibility training… I believe INTENSITY should be first & foremost! Volume, frequency & load are different levers we can pull to manipulate the intensity that we’re working at… But the bottom line is, we need to train at a level of intensity that pushes us beyond our comfort zone, and requires a period of recovery! Otherwise your range gains are going to take a LOT longer, and they’ll be much more temporary! . .
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