Why Most Ex-Vegans Get It Wrong (And What They’re Not Telling You) Every few weeks, another “ex-vegan” video goes viral—someone claiming they quit veganism because it wrecked their health. They’ll say things like: “I lost my period.” “My hair fell out.” “I got leaky gut.” “I started bleeding internally.” Sounds dramatic, right? But here’s the truth 👇 🧠 They Weren’t Doing It Right Most of these people didn’t have a balanced approach. They were undereating, skipping key nutrients like B12, iodin
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