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Get ready to turn your power button on! Melissa shares a favorite 45-minute Aqua Tabata workout next week! #AquaTabata #HIIT #AquaHIIT #PoolExercise #WaterExercise
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Get ready to turn your power button on! Melissa shares a favorite 45-minute Aqua Tabata workout next week! #AquaTabata #HIIT #AquaHIIT #PoolExercise #WaterExercise
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Weight loss workout HIIT (High-Intensity Interval Training) high-intensity interval worko
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This is your reminder that you do not need hours in the gym to lose weight. I lost weight as a busy mum with 2 kids, no childcare, no fancy routine… just consistency. 30 minutes of HIIT at home changed everything for me. That’s it. No commuting to the gym. No spending 2 hours on a treadmill. No “waiting for the perfect time”. I’d fit it around naps, housework, chaos, and real life. And combined with a calorie deficit and high protein diet, the weight started dropping. People overcomplicate fat l
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If you’re seeing me for the first time i wanna say Hi! I’m Leana. I left a career in engineering to become a coach and help women get their dream shape even if their genetics can be challenging. That was my story before too, as a petite woman who stores everything around her belly, getting to see my abs did require a plan, and most importantly a personal trainer career to finally stop doing random things and hoping for the best. I spent 2 years in the gym with nothing to show for it before seein
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