How to eat plantains | Easy baked plantain recipe
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How to eat plantains | Easy baked plantain recipe
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WEIGHTLOSS & FITNESS EXPERT on Instagram: "Do you ever wonder what 100 calories of raw plantain looks like? If you are trying to portion your plate in line with your weight goals, here’s a visual representation: approximately 86 grams. Please note that the method of cooking also impacts the amount of calories—whether it's deep fried, air fried, or grilled, the caloric values can significantly change. How do you like to eat your plantain?"
75.9K viewsAug 1, 2024
Instagramshreddergang
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