Dragon fly walk | easy skill #core #dragonfly #calisthenics #motivation #streetworkout
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YouTubeBijaya Thapa
Dragon fly walk | easy skill #core #dragonfly #calisthenics #motivation #streetworkout
The Dragonfly Walk is one of the most underrated core and control exercises in calisthenics. It challenges your balance, coordination, and full-body strength—especially your core, shoulders, and hip stability. In this video, I’m practicing the Dragonfly Walk, focusing on control, slow movement, and clean form. This move is not about speed ...
4.6K views2 months ago
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Working with the Dragonfly today – focusing on correct technique The Dragonfly is an advanced anti-extension core exercise. It hits the deep core muscles. It also activates stabilizing muscles around the lower back and the pelvis. It’s one of the best core exercises I know – if you do it correctly. There are several keys to this exercise 🔑😁💪🏾 I start with small ranges of motion. #calisthenics #dragonfly #hoop #pole #mindset
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