Dr. Ian Smith shares 2-week meal plan from 'The Last 15'
Dr. Ian Smith shares 2-week meal plan from 'The Last 15'
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goodmorningamerica.com
I recommend to take your usual supplements, in the morning, if you are doing intermittent fasting during the week However, if you are doing a longer fast such as 24 hours then I suggest staying away from the supplements. Let your body heal itself and give it a break. Follow @drianhealthhacks for more health hacks and recommendations. #fasting #fastingforhealth #supplements #healthtips #guthealthmatters
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