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Do running shoes actually cause injuries? I would argue that most running shoes are not only not good for you—they’re potentially bad for you. They tend to encourage and forgive bad running form, which can exacerbate biomechanical issues. Here’s why: Restrictive Design: Running shoes encase your feet and scrunch your toes together, preventing the natural toe splay needed for every push-off, whether you’re walking, running, or sprinting. Too Thick: Most running shoes are too thick, causing you to
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