|HSPU DRILLS | ..... Strict Deficit HSPU Progressions on Parallettes ..... Develops core and shoulder strength The higher the feet/hips the more difficult the movement Practice full range of motion and tracking the elbows back toward your knees ..... Demo’d by #cfgcoach @estradaflys ...... 🔺Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... #cfg #cfgymnastics #cfgseminars #crossfitg
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|HSPU DRILLS | ..... Strict Deficit HSPU Progressions on Parallette…
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🔥10 minute amrap🔥 10-9-8-7-6-5-4-3-2-1 Deficit hspu (4”) Strict chest to bar pull-ups. *Scale the height on hspu or do heavy dumbbell push presses instead (to mimmick the difficulty of a deficit hspu), also scale to strict chin over bar pull-ups (use a band for assistance if you cannot do at least 5 in a row). | RxMindset
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The number of players (male or female) that can both string deficit freestanding HSPU and butterfly medball muscle ups is very few. See @pau.leyes unleash fury on the GRID on May 24th in Miami. Comment "watch" for information to get tickets or watch the livestream. | United Grid League
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