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Jeremy Boykins on Instagram: "The WR enters the short window before he ever threatens vertical. This is where slants hitches quick outs and RPO throws live. You win here with two tools. The read step and QB rhythm. Watch the QB. Catch turn throw. The DB sees it feels the rhythm snaps eyes back and triggers with perfect timing. If it’s short it must happen now. That’s how you steal picks without guessing."
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Short workouts can lead to big gains ❤️‍🔥 Some workouts overdo it with junk volume, but a workout like this will activate your legs and back with intention If you focus on doing good form and progressive overloading each exercise you’ll see an increase in strength Exercise 1: Hip flexor raises - works the hip flexors, abs and quads. improves core stability and mobility. Exercise 2: Dumbbell RDL’s - works the hamstrings and glutes. if you only have a resistance band, you can use it instead of a
Short workouts can lead to big gains ❤️‍🔥 Some workouts overdo …
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